Thursday WOD 2-10-14
October 1st, 2014
Julie Foucher
WOD – Thursday, 25/9/2014 - CrossFit Brisbane
[WOD]
[A] Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
Skill: 2 min max effort Burpee’s over Bar.
FUNDAMENTALS WOD / TRAVEL WOD:
10mins Push Jerk technique practice
15min AMRAP of:
10 Box step ups
12 Push jerk with tech bar
15 Abmat sit ups
[COMP A]
Every 1 min for 7 mins
4 x Burpee Muscle Ups
Comments