Saturday WOD 4-10-14
October 3rd, 2014
HOMEFRONT CROSSFIT WILL BE CLOSED ON MONDAY FOR THE PUBLIC HOLIDAY
WOD Saturday, 27/9/2014
[WOD]
Complete as many rounds as possible in 24 mins of:
10 Thrusters, 42kg (30kg)
7 Burpee Onto Plates
Run, 150m
This is a Partner WOD, one person works while the other rests.
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