Thursday WOD 2-6-16
June 1st, 2016
Thursday WOD 2-6-16
Conditioning
RXD: Air Assault
6 rounds of:
AMRAP of 2 Minutes: 20/12 Calorie Assault Bike + Max reps of Power Cleans at 185/135
Then
2 minute rest between rounds.
Scaled: Row
6 rounds of:
AMRAP of 2 Minutes: 25/18 Calorie Row + Max reps of Power Cleans at 185/135
Then
2 minute rest between rounds.
2. Stamina Builder
2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders
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