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Friday WOD 25-5-18

May 24th, 2018

Friday WOD 25-5-18

2. Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds

+ Optional Extra’s in Open Gym.

1. Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%

3. Skills
AMRAP 5:
7 Unbroken Toes to Bar

Thank You: http://comptrain.co/individuals/home/

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