Friday WOD 25-5-18
May 24th, 2018
Friday WOD 25-5-18
2. Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds
+ Optional Extra’s in Open Gym.
1. Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
3. Skills
AMRAP 5:
7 Unbroken Toes to Bar
Thank You: http://comptrain.co/individuals/home/
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