Saturday WOD 4-7-15
July 3rd, 2015
Saturday WOD 4-7-15
With Teams of 3 Complete AMRAP 22 min:
7 Rope Climbs
10 Thrusters, 155/105
15 Power Clean, 155/105
46 Cal Row
1 athlete works at a time.
Warm Up
Dynamic WU
Barbell Complex
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