WOD 1-5-14
April 30th, 2014
WOD – Thursday, 24/4/2014
Please note that the gym will be closed on Friday 25/4/2014 for the Anzac Day Public holiday. The 6am and 7am class will run as per normal on Saturday.
Travel WOD / WOD
[A] Nancy
5 rounds for time of:
Run, 400m
15 Overhead Squats, 42kg (30kg) (Use a 20kg bar or old school weights for the travel WOD)
COMPETITION TRAINING (Optional)
[C] EMOM 10mins
Clean & Jerk x 1
[D] For time:-
20 Burpee Muscle-ups
10 min time cap
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