Thursday WOD 29-10-15
October 28th, 2015
Thursday WOD 29-10-15
27-21-15-9: Row (calories)s and Power Snatches
27-21-15-9 reps, for time of:
Row (calories)
Power Snatch, 35/25 Kgs
Skill: 7 rope climbs for time.
Warm Up: Dynamic Complex + Snatch Complex.
Strength: Shoulder Press – 3 attempts at your 1 rm after warming up.
Warmup schedule for Press:-
3 x 50%
2 x 75%
1 x 90%
[COMPETITION TRAINING]
[B] As many reps as possible in 7 mins of:
Burpee (6″ Reach)
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