Monday WOD 2-11-15
November 1st, 2015
WOD – Monday, 26/10/2015 - CrossFit Brisbane
WOD
[A] Row
4 x 500m intervals
Rest between each effort
Skill: 2 min max effort rope climbs.
Warm Up: Dynamic WU
[COMPETITION TRAINING]
[B] Squat Snatch (Touch & Go) 7-7-7-7
Use the heaviest weight you can for each set.
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