Friday WOD 30-8-19
August 29th, 2019
Friday WOD 30-8-19
[A] Complete as many rounds as possible in 20 mins of:
10m Handstand Walk
10 Alternating Pistols
10 Burpee Chest to Bar Pullups
[COMPETITION TRAINING]
[B] Bent Over Row
5-5-5-5
Lower each rep to a count of 3
[C] Medicine Ball GHD Situps, 20lbs (14lbs)
20-20-20
Scale appropriately
[Rowing Conditioning]
6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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