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Friday WOD 30-8-19

August 29th, 2019

Friday WOD 30-8-19

[A] Complete as many rounds as possible in 20 mins of:
10m Handstand Walk
10 Alternating Pistols
10 Burpee Chest to Bar Pullups

[COMPETITION TRAINING]
[B] Bent Over Row
5-5-5-5
Lower each rep to a count of 3

[C] Medicine Ball GHD Situps, 20lbs (14lbs)
20-20-20

Scale appropriately

[Rowing Conditioning]

6 x 500m / 1 min easy

Row six 500 meter pieces. Row for one minute at light pressure between each 500.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

 

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