Thursday 29-8-19
August 28th, 2019
Thursday 29-8-19
[A] 3 rounds for time of:
Run 400 meters
15 thrusters, 62kg (42kg)
21 inverted burpees
[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5
[C] 3 Rounds for total time:
Airbike, 30 calories
3 Pegboard ascents
[Rowing Conditioning]
21 minutes with rate increase
Row a single 21 minute piece. Row the first six minutes @ 20 spm. Then row five minutes @ 22 spm, four @ 24, three @ 26, two @ 28 and one @ 30.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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