Friday WOD 31-10-14
October 30th, 2014
WOD – Friday, 23/10/2014
WOD
[A] Deadlift 5-5-5-5-5
[B] Complete as many reps as possible in 7 mins of:
Strict Handstand Push-up
[COMP A]
Complete as many rounds as possible in 7 mins of:
7 Burpee Box Jump Overs, 30″ (24″)
5 Bar Muscle Ups
3 Atlas Stone Ground To Shoulders, 52kg (35kg)
Comments