Thursday WOD 20-7-17
July 19th, 2017
Thursday WOD 20-7-17
“Train Wreck”
4 rounds of :40 seconds on / :20 seconds off
Wreck Bag to Shoulder (50/35)
Calorie Bike
Wreck Bag to Shoulder (50/35)
Calorie Bike
Two Scores:
Total Wreck Bag to Shoulders
Total Calories on Bike
And then Mobility.
Thank You: http://crossfitnewengland.com/2017/07/12/thursday-7-13-17/
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