Thursday WOD 30-10-14
October 29th, 2014
WOD – Thursday, 23/10/2014
WOD & TRAVEL WOD
[A] Each for time:
3 x 800m Run
Rest exactly 2 mins between efforts. Record time for each effort and total time including the two rests
[B] Tabata Pushup
8 x 20 sec work / 10 sec rest
Score = lowest rep count
FUNDAMENTALS WOD:
2 rounds for time:
500m row
20 abmat situps
20 wall balls
20 pushups
[COMP A]
Snatch
3-3-3-3-3
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