Saturday WOD 1-11-14
October 31st, 2014
Amanda Schwartz
WOD – Saturday, 25/10/2014
9am Team WOD
[A] For time: In Pairs
150 Wall Balls, 20lbs (14lbs)
100 Cleans, 60kg (40kg)
50 Chest To Bar Pull Ups
10am Individual WOD
[A] For time:
50 Wall Balls, 20lbs (14lbs)
30 Cleans, 70kg (47kg)
15 Muscle-ups
[COMP A]
No extra training, rest & recover
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