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Monday WOD 5-9-16

September 4th, 2016

Monday WOD 5-9-16

2. Conditioning
5 Rounds:
10 C2B
10 Power Cleans, 135/95
10 Front Sqauts, 135/95
10 Jerks, 135/95

+ Optional Extra’s in Open Gym

1. Squat
Front Squat 3×3 across
Back Squat 3×3 across

Thank you: http://www.builtbybergeron.com/comptrain-programming/090216

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