Monday WOD 9-3-15
March 8th, 2015
WOD – Monday, 2/3/2015
WOD
[A] Overhead Squat
3-3-3-3-3-3-3
[B] Push Press
3-3-3-3-3
[COMP A]
Death By Strict Handstand Push-up
With a continuously running clock perform:
2 Strict Handstand Push-ups in the first 1 min,
4 Strict Handstand Push-ups in the second 1 min
6 Strict Handstand Push-ups in the third 1 min
…
Continuing this for as long as you are able
[COMP B]
“Tabata” – Muscle-ups : 6 x 30 secs / 30 secs
This Tabata interval is 30 secs of work followed by 30 secs of rest for 6 intervals. Tabata score is the total reps performed in all of the intervals.
[WARMUP]
Jog 400m
Dynamic WU
Snatch WU
Log results online (Beyond the Whiteboard)
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