Thursday WOD 4-8-16
August 3rd, 2016
Thursday WOD 4-8-16
1. Conditioning
4 Rounds:
500 Meter Row
400 Meter Run
30 GHDSU or 30 Abmat sit ups
+ Optional Extra in Open Gym
2. Dead Lift
Work up to a heavy double deadlift (No bands or chains today)
3. Conditioning
4 RFT:
30 Calorie Assault Bike (45 cal Schwinn)
1 minute rest between rounds
Thank you: http://www.builtbybergeron.com/comptrain-programming/080216
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