Friday WOD 6-1-17
January 5th, 2017
Friday WOD 6-1-17
5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
30/20 Calorie Bike
AMRAP Calorie Row in remaining time
Rest 4:00 between rounds
Thank You: http://crossfitnewengland.com/2017/01/04/thursday-1-5-17/
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