Friday WOD 6-2-15
February 5th, 2015
WOD – Friday, 30/1/2015
WOD
[A] CrossFit Games Open 12.4 / 13.3
As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups
Compare to 20/9/2014
[COMP A]
Power Snatch (Touch & Go) 3-3-3-3-3
[WARMUP]
Samson stretch
Calf stretch
3 rounds:-
5 Pushup with t-rotation
5 Squat & reach
10 MB Thruster
10 Kipping Swings
10 Double Unders
Comments