Saturday WOD 7-2-15
February 6th, 2015
WOD – Saturday, 31/1/2015 - CrossFt Brisbane
WOD
[A] For time:
Run, 800 m
21 Shoulder Press, 42kg (30kg)
Run, 800 m
21 Push Press, 42kg (30kg)
Run, 800 m
21 Push Jerks, 42kg (30kg)
[COMP A]
No extra training, rest & recover
[WARMUP]
Dynamic movement
Arms up and over
Stretch chest
Torso rotations
Bend and bow
Stretch calves
Calf Pumps x 20
Stretch chest and lats on the floor
Run 200m
Samson stretch
Inchworm pushup x 5
Jump squat with 2 sec hold x 5
Run 200m
With Barbell
Press x 5
Push press x 5
Push jerk x 5
warm up to workout weight
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