Friday WOD 7-8-15
August 6th, 2015
Hi Crew
There will be “No” Athletic Levels Class run today!
Open Gym from 4pm to 6pm for those that want to work on their skills.
Gus
WOD – Friday, 31/7/2015
WOD
[A] Shoulder Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
[COMPETITION TRAINING]
[D] Each for time:
Farmers Carry: 5x 15 m
For max load. Rest as needed between efforts.
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