WOD 3-6-14
June 2nd, 2014
WOD – Tuesday, 27/5/2014 - CrossFit Brisbane
WOD
[A] “Erin”
Five rounds for time of:
20kg (15kg) Dumbbells split clean, 15 reps
21 Pull-ups
Travel WOD
Five rounds for time of:
30 Alternating Walking Lunges
21 Pull-ups (Jumping Pull-Ups if you don’t have kipping)
Skill: 100 sit ups for time.
COMPETITION TRAINING (Optional)
[B] 3 position Snatch
1-1-1-1-1
Comments