Monday WOD 11-5-15
May 10th, 2015
WOD – Monday, 4/5/2015
WOD
[A] 5 rounds for time of:
42kg (30kg) squat cleans, 10 reps
30-second L-sit hold
42kg (30kg) squat cleans, 10 reps
60-second hang from pull-up bar
Skill: 2 mins max effort T2B
[COMP A]
Farmers Carry
5 x 20m for max load
Start a new round every 2 mins
Use the heaviest load you can. Each for time
[WARMUP]
Dynamic WU
Barbell WU
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