Friday WOD 7-9-18
September 6th, 2018
Friday WOD 7-9-18
OPEN & PERFORMANCE
“Go Fish”
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
FITNESS
“Go Fish”
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 Push Jerks (95/65)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Deadlift
On the Minute x 8
2 Repetitions (Week 3/3. Aim to beat last week)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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