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HomeFront Crossfit

Friday WOD 8-11-19

November 7th, 2019

Friday WOD 8-11-19

6am and 9.30am WOD

Back Squat

Tabata Push Ups

Score is lowest rep count of any interval.

The CrossFit Games Open WOD #5 or 20.5 heats will be run from 4pm every half an hour.



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