Friday WOD 8-11-19
November 7th, 2019
Friday WOD 8-11-19
6am and 9.30am WOD
Back Squat
5-5-5-5-5
Finisher:
Tabata Push Ups
Score is lowest rep count of any interval.
The CrossFit Games Open WOD #5 or 20.5 heats will be run from 4pm every half an hour.
Comments