WOD / Travel WOD
[A] 3 rounds for time:-
400m run, then
5 rounds
5 Pullups
10 Pushups
15 OH Squats, 20kg (15kg)
30min time cap
Skill: 2 min Max Effort Double Unders.
COMPETITION TRAINING (Optional)
[B] Clean & Jerk
1-1-1-1-1
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May 28th, 2013 |
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October 28th, 2014 |
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July 7th, 2014 |
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December 22nd, 2014 |
| December 15th, 2015 |
52 Lords Place
Orange NSW 2800
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