Friday WOD 8-7-16
July 7th, 2016
Friday WOD 8-7-16
1. Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU
2. Conditioning
3 RFT:
500m Row
9 Thrusters, 115/85
Thank you: http://www.builtbybergeron.com/comptrain-programming/070616
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