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Friday WOD 26-2-06

February 25th, 2016

CrossFit Games Open WOD 16.1 – For video submissions only.

You need to organise with Gus to attend this session.

Friday Night 7pm for the RX Comp Guys and Girls that are Videoing their WOD’s. 2 Athletes at a time only.

Registered athletes, please make sure you have read and understand the workout instructions (video) before turning up at the gym.

You need to be there at 6pm sharp to start to warm up and have organised a judge prior to arriving.

Everyone is welcome to stay and watch.


Friday WOD 26-2-06 “Normal WOD times”

Part 1. Power Snatch 3-3-3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

Part 2. “Annie”

50-40-30-20-10 reps, for time of:
Double Under
Ab-Mat Sit-up


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