Thursday WOD 7-7-16
July 6th, 2016
Thursday WOD 7-7-16
1. Conditioning
4 RFT:
12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14
+ Optional Extra Open Gym
2. Deadlift
10-8-6-4-2 reps for max load, unlimited rest between sets3.
Row
3 rounds of:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round
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