Friday WOD 8-9-17
September 7th, 2017
Friday WOD 8-9-17
4. Conditioning
For Time:
800 Meter Run
30 Calorie Row
25 Burpees
20 Clusters (115/80)
+ Optional Extra’s in Open Gym.
1. Power Clean + Power Jerk
60%/3
70%/3
(75%/3)2
2. Clean Grip Dead Lift
(85%/5)5
*3 second pause in power position
3. Front Squat
Work to a Heavy Single
Thank You: http://comptrain.co/individuals/home/
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