Saturday WOD 9-9-17
September 8th, 2017
Saturday WOD 9-9-17
2. Conditioning
“Barbara”
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds
+ Optional Extra’s in Open Gym.
1. Rope Climbs
6 Reps
rest 1 minute
5 Reps
rest :45
4 Reps
rest :30
3 Reps
rest :15
2 Reps
Thank You: http://comptrain.co/individuals/home/
Comments