Thursday WOD 19-9-19
September 18th, 2019
Thursday WOD 19-9-19
[A] Hang Power Snatch
1-1-1
[B] Snatch Balance
1-1-1
[C] Snatch
1-1-1
[COMPETITION TRAINING]
[D] Yoke Walk
3 x 20m for max load
[E] Farmers Carry
3 x 20 m for max load
[Rowing Conditioning]
4 x 4 min / 2 min easy
Row four 4 minute pieces. Row for two minutes at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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