Friday WOD 9-2-18
February 8th, 2018
Friday WOD 9-2-18
2. Conditioning
For Time:
2k Row
200 Double Unders
10 Rounds of Chest to Bar “Cindy”
+ Optional Extra’s in Open Gym.
1. Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat
Thank You: http://comptrain.co/individuals/home/
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