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HomeFront Crossfit

Friday WOD 9-2-18

February 8th, 2018

Friday WOD 9-2-18

2. Conditioning

For Time:
2k Row
200 Double Unders
10 Rounds of Chest to Bar “Cindy”

+ Optional Extra’s in Open Gym.

1. Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat

 Thank You: http://comptrain.co/individuals/home/


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