Tuesday WOD 10-7-18
July 9th, 2018
Tuesday WOD 10-7-18
3. Conditioning
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute – Double Unders
1 Minute – Calorie Assault Bike
1 Minute – Rest
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
Max Strict Set
*Baseline testing
2. Front Squat
Build to a Heavy Single for the Day
*Baseline Testing
Thank You: http://comptrain.co/individuals/home/
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