Thursday WOD 9-5-19
May 8th, 2019
Thursday WOD 9-5-19
[A] 5 rounds, 1 min per station, of:
Deadlift, 85kg (62kg)
Push-up
Strict Knees-to-elbows
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Compare to Tuesday, 8/3/2016
[COMPETITION TRAINING]
[B] Hang Clean
1-1-1-1-1
[C] For total distance:
Row 3mins
Rest 2 min
Row 2 min
Rest 1 min
Row 1 min
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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