Monday 14th January
January 14th, 2013
WOD
Part A
3-6-9-12-15-12-9-6-3 reps, for time of:
Medicine Ball Clean, 20/14 lbs
Sit-up (GHD – parallel)
Part B
Pull-ups 3-6-9-6-3 Rest as needed between sets.
How ever you can do them.
Giddy Up
Latest News
Archives
- February 2020 (24)
- January 2020 (27)
Notice: Undefined variable: limit in /home/hoho3474/public_html/wp-content/themes/homefront/parts/shared/inner-sidebar.php on line 45
Comments