Monday 25th May 2015
May 24th, 2015
WOD
[A] Front Squat
2-2-2-2-2-2-2-2-2-2
[B] Strict Pull-up
3 x max reps
Rest as required between sets
SKILL: 2mins max reps double unders
[COMP A]
Each for time:
Run: 4x 400m
Rest 2 mins between efforts.
[WARMUP]
3 rounds of
100m run
5 x OH squat
5 x toes to bar
5-1 inch worm
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