Tuesday 26th May 2015
May 25th, 2015
WOD
5 rounds for time of:
15 Kettlebell Swings, 32kg (24kg)
15 Deficit Push Ups, hands on 10kg plates
Run, 400 m
SKILL: 2min max reps toes to bar
[COMP A]
3 Position Snatch
1-1-1-1-1-1-1
The three positions are Above Knee, Below Knee and Floor
[WARMUP]
100m run
5-1 inch worm
100m run
5 x KB swing (light weight)
100m run
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