Thursday 4/9/2014
September 3rd, 2014
WOD – CrossFit Brisbane
Complete as many rounds as possible in 20 mins of:-
10 Dumbbell Split Snatch, 20kg (15kg)
15 Pushups
20 Toes to Bar
SKILL: 5 min handstand walking practise
FUNDAMENTALS WOD:
Complete as many rounds as possible in 15 mins of:-
200m row
10 Pushups
15 air squats
TRAVEL WOD:
Complete as many rounds as possible in 20 mins of:-
10 Dumbbell Split Snatch, 20kg (15kg)
15 Pushups
20 hanging knee raises
COMPETITION TRAINING (Optional)
[COMP A] EMOTM for 10 mIns
Snatch x 2
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