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Thursday 14/8/2014

August 13th, 2014

WOD – CrossFit Brisbane
5 Rounds for time of:-
20kg (15kg) Dumbbell Turkish Getup, 21 reps
Run 400m

SKILL: 2min max reps box jumps

FUNDAMENTALS WOD:

3 Rounds for time of:-
10 Burpees
Run 400m

TRAVEL WOD:

5 Rounds for time of:-
21 Burpees
Run 400m

COMPETITION TRAINING (Optional):
[COMP A] 3 Position Snatch
Hang + Below Knee + Floor
1-1-1-1-1

[COMP B] Muscle Up
3 x Max Reps
Rest 2 mins between efforts

Log results online (Beyond the Whiteboard)

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