Tuesday WOD 28-4-15
April 27th, 2015
All HFCF Athletes please read the following post
http://homefrontcrossfit.com/blog/WOD
Tuesday WOD 21-4-15 – CrossFit Brisbane
WOD
“Bradshaw”
10 rounds for time of:
3 Handstand Push Ups
6 Deadlifts, 102kg (70kg)
12 Pull-ups
24 Double Unders
SKILL: 2min max reps box jumps
[COMP A]
Cluster 3-3-3-3-3
A “Cluster” is a Squat Clean to Thruster. Perform the 3 reps as touch and go without releasing the bar
WARMUP
100m run
5 x gymnastic complex
50 double unders
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