Monday 4/8/2014
August 3rd, 2014
WOD – CrossFit Brisbane
[A] For time:-
Run 600m
21 Thrusters, 42kg (30kg)
21 Pull-ups
Run 400m
15 Thrusters, 42kg (30kg)
15 Pull-ups
Run 200m
9 Thrusters, 42kg (30kg)
9 Pull-ups
SKILL: Hang off the rig as long as you can 5 min cap
FUNDAMENTALS WOD:
For time:-
Row 500m
15 Thrusters (with dowel / tech bar)
15 Ring rows
Row 400m
10 Thrusters
10 Ring rows
Row 200m
5 Thrusters
5 Ring rows
TRAVEL WOD:
A] For time:-
Run 600m
21 Air squats
21 Pull-ups
Run 400m
15 Air squats
15 Pull-ups
Run 200m
9 Air squats
9 Pull-ups
COMPETITION TRAINING (Optional):
[COMP A] Deadlift 5-5-5
Comments