Thursday 31/7/2014
July 30th, 2014
WOD:
[A] Power Clean & Push Jerk
3-3-3-3-3-3-3
SKILL: 2 mins max effort double unders
FUNDAMENTALS:
12min AMRAP:
15 medicine ball clean
30 double unders
TRAVEL WOD:
12min AMRAP:
15 power clean
30 double unders
COMPETITION TRAINING (Optional):
[COMP A] Muscle Up
5 x max reps
rest as required between each effort
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