Tuesday 5/8/2014
August 4th, 2014
WOD – CrossFit Brisbane
[A] Front Squat
3-3-3-3-3-3-3
[B] Tabata Pushups
8 x 20 sec work and 10 sec rest
Score = total reps
Advanced option: Tabata Strict HSPU
SKILL: 2 min max effort toes 2 bar
FUNDAMENTALS WOD:
12min AMRAP of:
12 Box step ups
10 Box dips
10 Ab mat situps
TRAVEL WOD:
20min AMRAP of:
12 Box jumps
10 Box dips
10 Toes 2 Bar
COMPETITION TRAINING (Optional):
[COMP A] For time:
30 Strict Muscle Ups
10 min time cap
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