Monday 7th April 2014
April 6th, 2014
WOD – CrossFit Brisbane
[A] Press
5-5-5
Bar to be taken from the ground
[B] Five rounds for time of:
12 KB Swing 32kg (24kg)
12 Toes-to-bar
[C] Skill
2 min max effort reps of box jumps 24″/20″
TRAVEL WOD
Five rounds for time of:
12 KB Swing 32kg (24kg)
12 V ups (or full sit ups)
COMPETITION TRAINING (Optional)
[C] EMOM 10 mins
Power Snatch
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