WOD 4-4-14
April 3rd, 2014
WOD – Friday, 28/3/2014 - CrossFit Brisbane
WOD
[A] 5 rounds for time of:
50 Double Unders
10 Power Cleans, 80kg (55kg)
Rest 1 min between rounds
“NEW” BUY OUT = 10 Strict Hand Stand Pushups / Scale = 10 Strict KB Shoulder Press (Heavy).
TRAVEL WOD
[A] 5 rounds for time of:
50 Double Unders
10 Burpees
Rest 1 min between rounds
COMPETITION TRAINING (Optional)
No comp training today
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