WOD Tuesday 8/4/2014
April 7th, 2014
WOD
[A] Complete as many rounds as possible in 20 minutes of:-
15 Wall Ball, 20lb (14lb)
30 Situps
400m Sandbag Run, 20kg (10kg)
SKILL: 2 min max trips of legless rope climb
COMPETITION TRAINING (Optional)
[B] Sumo Deadlift
3-3-3-3
[C] AMRAP 5 mins
HSPU
TRAVEL WOD
Complete as many rounds as possible in 20 minutes of:-
15 Air squats
30 Situps
400m Run
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