Saturday WOD 26-8-17
August 25th, 2017
Saturday WOD 26-8-17
2. Conditioning
Teams of 3:
600 Meter Wreck Bag Run (70/50)
100 Power Snatches (75/55)
600 Meter Wreck Bag Run (70/50)
75 Power Snatches (95/65)
600 Meter Wreck Bag Run (70/50)
50 Power Snatches (115/80)
600 Meter Wreck Bag Run (70/50)
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
For Time:
10 Clean and Jerks (115/80)
change weights
8 Clean and Jerks (135/95)
change weights
6 Clean and Jerks (155/105)
change weights
4 Clean and Jerks (185/135)
change weights
2 Clean and Jerks (205/145)
Thank You: http://individuals.comptrain.co
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