WOD Monday 8/9/2014
September 7th, 2014
WOD / TRAVEL WOD – CrossFit Brisbane
[A] Eight rounds for max reps of:
Push press, 35kg (25kg), 20 seconds
Rest 10 seconds
Alternating lunge, 20 seconds
Rest 10 seconds
[B] Farmers Carry
3 x 15m for max load
[C] L-Sit
Accumulate 1 min
FUNDAMENTALS WOD:
4 rounds for time of:
10 Push press
12 Air squats
15 Ab mat situps
COMPETITION TRAINING (Optional):
[COMP A] 2klm Run Time Trial
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