Friday WOD 16-9-16
September 15th, 2016
Friday WOD 16-9-16
3. Conditioning
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 HSPU
+ Optional Extra’s in Open Gym
1. Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%
2. Snatch Pull
3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the ground, unlimited rest
2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground, unlimited rest
4. Stamina Conditioning
EMOMx10
Odd: 2 Pausing OHS (:10 at the bottom of each rep) , 95/65
Even: 10 TTB
Thank you: http://www.builtbybergeron.com/comptrain-programming/091416
Comments